Thierry Durand 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
302
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
August 01, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 906 | 302 | 20 |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 10 | 21 |
| 1:20.0 | 172 | 1:56.2 | 223 | 990 | 11 | 21 |
| 2:00.0 | 169 | 1:58.3 | 211 | 990 | 11 | 19 |
| 2:40.0 | 166 | 2:00.4 | 200 | 900 | 10 | 20 |
| 3:20.0 | 165 | 2:01.2 | 197 | 900 | 10 | 19 |
| 4:00.0 | 165 | 2:01.2 | 197 | 900 | 10 | 21 |
| 4:40.0 | 165 | 2:01.2 | 197 | 900 | 10 | 19 |
| 5:20.0 | 164 | 2:01.9 | 193 | 900 | 10 | 20 |
| 6:00.0 | 164 | 2:01.9 | 193 | 900 | 10 | 21 |
| 6:40.0 | 164 | 2:01.9 | 193 | 900 | 10 | 20 |
| 7:20.0 | 163 | 2:02.6 | 189 | 900 | 10 | 21 |
| 8:00.0 | 162 | 2:03.4 | 186 | 900 | 10 | 20 |
| 8:40.0 | 161 | 2:04.2 | 183 | 900 | 10 | 21 |
| 9:20.0 | 161 | 2:04.2 | 183 | 900 | 10 | 21 |
| 10:00.0 | 161 | 2:04.2 | 183 | 900 | 10 | 21 |
| 10:40.0 | 161 | 2:04.2 | 183 | 900 | 10 | 19 |
| 11:20.0 | 163 | 2:02.6 | 189 | 900 | 10 | 21 |
| 12:00.0 | 160 | 2:05.0 | 179 | 900 | 10 | 19 |
| 12:40.0 | 160 | 2:05.0 | 179 | 900 | 10 | 20 |
| 13:20.0 | 162 | 2:03.4 | 186 | 900 | 10 | 19 |
| 14:00.0 | 160 | 2:05.0 | 179 | 900 | 10 | 20 |
| 14:40.0 | 162 | 2:03.4 | 186 | 900 | 10 | 20 |
| 15:20.0 | 161 | 2:04.2 | 183 | 900 | 10 | 19 |
| 16:00.0 | 161 | 2:04.2 | 183 | 900 | 10 | 20 |
| 16:40.0 | 161 | 2:04.2 | 183 | 900 | 10 | 21 |
| 17:20.0 | 162 | 2:03.4 | 186 | 900 | 10 | 19 |
| 18:00.0 | 162 | 2:03.4 | 186 | 900 | 10 | 21 |
| 18:40.0 | 161 | 2:04.2 | 183 | 900 | 10 | 20 |
| 19:20.0 | 161 | 2:04.2 | 183 | 900 | 10 | 20 |
| 20:00.0 | 160 | 2:05.0 | 179 | 900 | 10 | 21 |