Thierry Durand 30:00 row
7,913
Meters
30:00.0
Time
1:53.7
Pace
550
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
August 05, 2017 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913 | 1:53.7 | 238 | 1100 | 550 | 27 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |
| 6:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 27 |
| 14:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 |
| 16:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 |
| 18:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 28 |
| 19:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 29 |
| 20:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 28 |
| 21:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 30 |
| 22:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 29 |
| 23:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 29 |
| 24:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 30 |
| 25:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 30 |
| 26:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 31 |
| 27:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 30 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 29:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 |
| 30:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 30 |