Thierry Durand 5:00 row
1,310
Meters
5:00.0
Time
1:54.5
Pace
86
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
August 23, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 86 | 27 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 |
| 0:40.0 | 82 | 2:01.9 | 193 | 964 | 5 | 24 |
| 1:00.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 27 |
| 1:20.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 27 |
| 1:40.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 27 |
| 2:00.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 27 |
| 2:20.0 | 94 | 1:46.3 | 291 | 1300 | 7 | 27 |
| 2:40.0 | 101 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 3:00.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 30 |
| 3:20.0 | 83 | 2:00.4 | 200 | 988 | 5 | 27 |
| 3:40.0 | 83 | 2:00.4 | 200 | 988 | 5 | 27 |
| 4:00.0 | 82 | 2:01.9 | 193 | 964 | 5 | 27 |
| 4:20.0 | 83 | 2:00.4 | 200 | 988 | 5 | 24 |
| 4:40.0 | 91 | 1:49.8 | 264 | 1207 | 6 | 30 |
| 5:00.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 30 |