Thierry Durand 30:00 row
4,904m
Meters
30:00.0
Time
3:03.5
Pace
337
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
September 07, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,904m | 3:03.5 | 57 | 494 | 15 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 17 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 17 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 |
| 6:00.0 | 8m | 1:02:30.0 | 0 | 300 | |
| 7:00.0 | |||||
| 8:00.0 | |||||
| 9:00.0 | 23m | 21:44.3 | 0 | 300 | 2 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 17 |
| 12:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 |
| 13:00.0 | 261m | 1:54.9 | 230 | 1093 | 17 |
| 14:00.0 | 148m | 3:22.7 | 42 | 444 | 9 |
| 15:00.0 | |||||
| 16:00.0 | |||||
| 17:00.0 | |||||
| 18:00.0 | 156m | 3:12.3 | 49 | 469 | 11 |
| 19:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 |
| 20:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 |
| 21:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 |
| 22:00.0 | 261m | 1:54.9 | 230 | 1093 | 17 |
| 23:00.0 | 99m | 5:03.0 | 13 | 343 | 6 |
| 24:00.0 | |||||
| 25:00.0 | |||||
| 26:00.0 | |||||
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 17 |
| 28:00.0 | 276m | 1:48.6 | 273 | 1237 | 18 |
| 29:00.0 | 274m | 1:49.4 | 267 | 1217 | 18 |
| 30:00.0 | 277m | 1:48.3 | 276 | 1248 | 18 |