Thierry Durand 40:00 row
10,235
Meters
40:00.0
Time
1:57.2
Pace
690
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
September 10, 2017 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,235 | 1:57.2 | 217 | 1047 | 690 | 27 |
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 19 | 19 |
| 2:40.0 | 319 | 2:05.3 | 178 | 910 | 20 | 20 |
| 4:00.0 | 319 | 2:05.3 | 178 | 910 | 20 | 19 |
| 5:20.0 | 322 | 2:04.2 | 183 | 928 | 20 | 20 |
| 6:40.0 | 326 | 2:02.6 | 189 | 952 | 21 | 22 |
| 8:00.0 | 327 | 2:02.3 | 191 | 958 | 21 | 23 |
| 9:20.0 | 322 | 2:04.2 | 183 | 928 | 20 | 22 |
| 10:40.0 | 328 | 2:01.9 | 193 | 964 | 21 | 23 |
| 12:00.0 | 331 | 2:00.8 | 198 | 982 | 21 | 24 |
| 13:20.0 | 326 | 2:02.6 | 189 | 952 | 21 | 25 |
| 14:40.0 | 325 | 2:03.0 | 188 | 946 | 21 | 25 |
| 16:00.0 | 328 | 2:01.9 | 193 | 964 | 21 | 26 |
| 17:20.0 | 303 | 2:12.0 | 152 | 823 | 18 | 24 |
| 18:40.0 | 331 | 2:00.8 | 198 | 982 | 21 | 26 |
| 20:00.0 | 330 | 2:01.2 | 197 | 976 | 21 | 27 |
| 21:20.0 | 340 | 1:57.6 | 215 | 1039 | 23 | 28 |
| 22:40.0 | 344 | 1:56.2 | 223 | 1066 | 23 | 29 |
| 24:00.0 | 345 | 1:55.9 | 225 | 1072 | 23 | 28 |
| 25:20.0 | 348 | 1:54.9 | 230 | 1093 | 24 | 29 |
| 26:40.0 | 356 | 1:52.3 | 247 | 1149 | 25 | 30 |
| 28:00.0 | 356 | 1:52.3 | 247 | 1149 | 25 | 31 |
| 29:20.0 | 357 | 1:52.0 | 249 | 1156 | 25 | 30 |
| 30:40.0 | 360 | 1:51.1 | 255 | 1178 | 26 | 31 |
| 32:00.0 | 361 | 1:50.8 | 257 | 1185 | 26 | 32 |
| 33:20.0 | 362 | 1:50.4 | 259 | 1192 | 26 | 32 |
| 34:40.0 | 360 | 1:51.1 | 255 | 1178 | 26 | 32 |
| 36:00.0 | 371 | 1:47.8 | 279 | 1261 | 28 | 34 |
| 37:20.0 | 375 | 1:46.6 | 288 | 1292 | 28 | 34 |
| 38:40.0 | 376 | 1:46.3 | 291 | 1300 | 28 | 34 |
| 40:00.0 | 374 | 1:46.9 | 286 | 1284 | 28 | 35 |