Thierry Durand 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
502
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
November 05, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 502 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 23 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 24 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |
| 21:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 25 |
| 22:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 25 |
| 23:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 |
| 24:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 26 |
| 25:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 26 |
| 26:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 27 |
| 27:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 |
| 28:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 27 |
| 29:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 |
| 30:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 |