Thierry Durand 4000m row
4,000m
Meters
15:30.2
Time
1:56.2
Pace
260
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
November 09, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.2 | 4,000m | 1:56.2 | 223 | 1066 | 25 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 23 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 25 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.1 | 1,200m | 1:55.2 | 229 | 1086 | 25 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.5 | 1,600m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.4 | 1,800m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.3 | 2,000m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.1 | 2,200m | 1:55.2 | 229 | 1086 | 25 |
| 0:46.4 | 2,400m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.6 | 2,600m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.4 | 2,800m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.6 | 3,000m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.6 | 3,200m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.4 | 3,400m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 25 |
| 0:46.5 | 3,800m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.9 | 4,000m | 1:57.2 | 217 | 1047 | 26 |