Thierry Durand 4000m row
4,000
Meters
15:30.2
Time
1:56.2
Pace
260
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
November 09, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,000 | 1:56.2 | 223 | 1006 | 260 | 25 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 25 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 26 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 23 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1012 | 13 | 25 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:46.1 | 1,200 | 1:55.2 | 229 | 1015 | 13 | 25 |
| 0:46.3 | 1,400 | 1:55.7 | 226 | 1010 | 13 | 25 |
| 0:46.5 | 1,600 | 1:56.2 | 223 | 1006 | 13 | 26 |
| 0:46.4 | 1,800 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:46.3 | 2,000 | 1:55.7 | 226 | 1010 | 13 | 25 |
| 0:46.1 | 2,200 | 1:55.2 | 229 | 1015 | 13 | 25 |
| 0:46.4 | 2,400 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:46.6 | 2,600 | 1:56.5 | 221 | 1004 | 13 | 24 |
| 0:46.4 | 2,800 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:46.6 | 3,000 | 1:56.5 | 221 | 1004 | 13 | 26 |
| 0:46.6 | 3,200 | 1:56.5 | 221 | 1004 | 13 | 24 |
| 0:46.4 | 3,400 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:46.4 | 3,600 | 1:56.0 | 224 | 1008 | 13 | 25 |
| 0:46.5 | 3,800 | 1:56.2 | 223 | 1006 | 13 | 26 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 997 | 13 | 26 |