Thierry Durand 2500m row
2,500m
Meters
9:55.6
Time
1:59.1
Pace
150
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
November 21, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.6 | 2,500m | 1:59.1 | 207 | 1012 | 19 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 18 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.9 | 1,100m | 1:59.5 | 205 | 1005 | 20 |
| 0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 20 |
| 0:23.9 | 1,300m | 1:59.5 | 205 | 1005 | 18 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.7 | 1,600m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.9 | 1,700m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.8 | 1,800m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.9 | 1,900m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.7 | 2,000m | 1:58.5 | 210 | 1023 | 20 |
| 0:24.0 | 2,100m | 2:00.0 | 203 | 997 | 20 |
| 0:23.8 | 2,200m | 1:59.0 | 208 | 1014 | 18 |
| 0:23.9 | 2,300m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.9 | 2,400m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.9 | 2,500m | 1:59.5 | 205 | 1005 | 20 |