Thierry Durand 2500m row
2,500m
Meters
9:07.9
Time
1:49.5
Pace
175
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
November 28, 2017 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.9 | 2,500m | 1:49.5 | 266 | 1215 | 23 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 21 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.6 | 1,100m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.6 | 1,200m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.6 | 1,300m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.7 | 1,400m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 1,500m | 1:53.5 | 239 | 1123 | 24 |
| 0:21.0 | 1,600m | 1:45.0 | 302 | 1340 | 23 |
| 0:21.0 | 1,700m | 1:45.0 | 302 | 1340 | 23 |
| 0:20.8 | 1,800m | 1:44.0 | 311 | 1370 | 26 |
| 0:20.9 | 1,900m | 1:44.5 | 307 | 1355 | 23 |
| 0:21.0 | 2,000m | 1:45.0 | 302 | 1340 | 23 |
| 0:20.8 | 2,100m | 1:44.0 | 311 | 1370 | 26 |
| 0:20.7 | 2,200m | 1:43.5 | 316 | 1386 | 23 |
| 0:20.8 | 2,300m | 1:44.0 | 311 | 1370 | 23 |
| 0:20.8 | 2,400m | 1:44.0 | 311 | 1370 | 26 |
| 0:20.3 | 2,500m | 1:41.5 | 335 | 1451 | 24 |