Thierry Durand 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
334
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
December 10, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 27 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 26 |
| 1:18.6 | 400m | 3:16.5 | 46 | 458 | 15 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 28 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 27 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.1 | 1,200m | 1:57.7 | 214 | 1037 | 27 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 27 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.5 | 1,800m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.4 | 2,200m | 1:56.0 | 224 | 1071 | 27 |
| 0:46.0 | 2,400m | 1:55.0 | 230 | 1092 | 29 |
| 0:45.5 | 2,600m | 1:53.7 | 238 | 1118 | 28 |
| 0:45.4 | 2,800m | 1:53.5 | 239 | 1123 | 28 |
| 0:45.2 | 3,000m | 1:53.0 | 243 | 1134 | 28 |
| 0:44.6 | 3,200m | 1:51.5 | 252 | 1168 | 28 |
| 0:45.0 | 3,400m | 1:52.5 | 246 | 1146 | 29 |
| 0:45.3 | 3,600m | 1:53.2 | 241 | 1129 | 29 |
| 0:45.4 | 3,800m | 1:53.5 | 239 | 1123 | 29 |
| 0:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 28 |
| 0:45.1 | 4,200m | 1:52.7 | 244 | 1140 | 29 |
| 0:45.1 | 4,400m | 1:52.7 | 244 | 1140 | 28 |
| 0:44.4 | 4,600m | 1:51.0 | 256 | 1180 | 28 |
| 0:44.7 | 4,800m | 1:51.7 | 251 | 1163 | 28 |
| 0:44.1 | 5,000m | 1:50.2 | 261 | 1198 | 29 |