Thierry Durand 30:00 row
7,477
Meters
30:00.0
Time
2:00.3
Pace
482
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
January 01, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,477 | 2:00.3 | 201 | 964 | 482 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 |
| 8:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 9:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 10:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
| 11:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 |
| 12:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 |
| 13:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 15:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 |
| 16:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 |
| 17:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 21:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 22:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 |
| 23:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 24:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 26:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 27:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 29:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 |
| 30:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 27 |