Thierry Durand 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
January 04, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 888 | 307 | 25 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 24 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 25 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 25 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 23 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:50.3 | 1,200 | 2:05.7 | 176 | 858 | 12 | 24 |
| 0:50.4 | 1,400 | 2:06.0 | 175 | 857 | 12 | 25 |
| 0:49.6 | 1,600 | 2:04.0 | 184 | 870 | 12 | 25 |
| 0:49.6 | 1,800 | 2:04.0 | 184 | 870 | 12 | 24 |
| 0:50.0 | 2,000 | 2:05.0 | 179 | 864 | 12 | 25 |
| 0:50.1 | 2,200 | 2:05.2 | 178 | 862 | 12 | 24 |
| 0:49.9 | 2,400 | 2:04.7 | 180 | 865 | 12 | 25 |
| 0:50.0 | 2,600 | 2:05.0 | 179 | 864 | 12 | 25 |
| 0:49.4 | 2,800 | 2:03.5 | 186 | 874 | 12 | 25 |
| 0:49.5 | 3,000 | 2:03.7 | 185 | 872 | 12 | 25 |
| 0:49.3 | 3,200 | 2:03.2 | 187 | 876 | 12 | 26 |
| 0:49.7 | 3,400 | 2:04.2 | 182 | 869 | 12 | 25 |
| 0:48.9 | 3,600 | 2:02.2 | 192 | 957 | 13 | 27 |
| 0:48.4 | 3,800 | 2:01.0 | 198 | 966 | 13 | 25 |
| 0:47.6 | 4,000 | 1:59.0 | 208 | 983 | 13 | 26 |
| 0:48.1 | 4,200 | 2:00.2 | 201 | 972 | 13 | 25 |
| 0:47.8 | 4,400 | 1:59.5 | 205 | 979 | 13 | 26 |
| 0:48.2 | 4,600 | 2:00.5 | 200 | 970 | 13 | 26 |
| 0:48.2 | 4,800 | 2:00.5 | 200 | 970 | 13 | 25 |
| 0:48.6 | 5,000 | 2:01.5 | 195 | 962 | 13 | 27 |