Thierry Durand 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
526
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
January 05, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 26 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 |
| 5:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 |
| 6:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 7:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 8:00.0 | 33m | 15:09.0 | 0 | 301 | 2 |
| 9:00.0 | |||||
| 10:00.0 | |||||
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 12:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 |
| 13:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 14:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 |
| 15:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 |
| 16:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 17:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 18:00.0 | 31m | 16:07.7 | 0 | 301 | 1 |
| 19:00.0 | 137m | 3:38.9 | 33 | 414 | 16 |
| 20:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 |
| 21:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
| 22:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 23:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 24:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
| 25:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 26:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
| 27:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
| 28:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
| 29:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
| 30:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |