Thierry Durand 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
January 07, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 25 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 25 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 24 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 0:47.9 | 1,200m | 1:59.7 | 204 | 1001 | 24 |
| 0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.7 | 1,600m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 0:44.2 | 2,200m | 1:50.5 | 259 | 1192 | 24 |
| 0:44.1 | 2,400m | 1:50.2 | 261 | 1198 | 24 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 23 |
| 0:48.6 | 2,800m | 2:01.5 | 195 | 971 | 23 |
| 0:47.7 | 3,000m | 1:59.2 | 206 | 1010 | 23 |
| 0:41.1 | 3,200m | 1:42.7 | 323 | 1410 | 28 |
| 0:50.9 | 3,400m | 2:07.2 | 170 | 884 | 26 |
| 0:55.2 | 3,600m | 2:18.0 | 133 | 758 | 25 |
| 0:46.1 | 3,800m | 1:55.2 | 229 | 1086 | 27 |
| 0:39.6 | 4,000m | 1:39.0 | 361 | 1541 | 30 |
| 1:00.5 | 4,200m | 2:31.2 | 101 | 648 | 24 |
| 0:46.8 | 4,400m | 1:57.0 | 219 | 1052 | 28 |
| 0:38.0 | 4,600m | 1:35.0 | 408 | 1704 | 33 |
| 0:58.8 | 4,800m | 2:27.0 | 110 | 679 | 24 |
| 0:52.2 | 5,000m | 2:10.5 | 157 | 841 | 25 |