Thierry Durand 3000m row
3,000m
Meters
10:32.2
Time
1:45.3
Pace
210
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
January 07, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.2 | 3,000m | 1:45.3 | 299 | 1329 | 29 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.0 | 600m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.1 | 700m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 800m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 1,100m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 1,200m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 1,300m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 1,400m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 1,500m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.2 | 1,600m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.0 | 1,700m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 1,800m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.1 | 1,900m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 2,000m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 2,100m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 2,200m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,300m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,400m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 2,500m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,600m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 2,700m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,800m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 2,900m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 3,000m | 1:45.0 | 302 | 1340 | 31 |