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Thierry Durand 4000m row

4,000m

Meters

17:48.9

Time

2:13.6

Pace

307

Calories

Average Watts147
Calories Per Hour804
Stroke Rate27

January 09, 2018 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:48.9 4,000m 2:13.6 147 804 27
0:42.9 200m 1:47.2 284 1276 28
0:42.0 400m 1:45.0 302 1340 29
0:42.2 600m 1:45.5 298 1325 27
0:42.1 800m 1:45.2 300 1333 27
0:42.0 1,000m 1:45.0 302 1340 27
0:42.2 1,200m 1:45.5 298 1325 27
0:42.1 1,400m 1:45.2 300 1333 30
0:42.2 1,600m 1:45.5 298 1325 30
0:42.2 1,800m 1:45.5 298 1325 28
0:42.2 2,000m 1:45.5 298 1325 30
0:42.0 2,200m 1:45.0 302 1340 30
4:27.3 2,400m 11:08.2 1 304 5
0:41.9 2,600m 1:44.7 305 1348 30
0:42.3 2,800m 1:45.7 296 1318 30
0:42.2 3,000m 1:45.5 298 1325 30
0:42.3 3,200m 1:45.7 296 1318 30
0:42.2 3,400m 1:45.5 298 1325 28
0:42.2 3,600m 1:45.5 298 1325 30
0:42.2 3,800m 1:45.5 298 1325 30
0:42.2 4,000m 1:45.5 298 1325 30