Thierry Durand 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
January 14, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 950 | 324 | 26 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 15 | 25 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 16 | 25 |
| 1:01.7 | 750 | 2:03.4 | 186 | 933 | 16 | 25 |
| 1:01.6 | 1,000 | 2:03.2 | 187 | 935 | 16 | 25 |
| 1:00.9 | 1,250 | 2:01.8 | 194 | 945 | 16 | 25 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 935 | 16 | 25 |
| 1:01.6 | 1,750 | 2:03.2 | 187 | 935 | 16 | 26 |
| 1:00.7 | 2,000 | 2:01.4 | 196 | 948 | 16 | 26 |
| 0:55.5 | 2,250 | 1:51.0 | 256 | 1167 | 18 | 26 |
| 0:55.6 | 2,500 | 1:51.2 | 255 | 1165 | 18 | 25 |
| 1:03.7 | 2,750 | 2:07.4 | 169 | 847 | 15 | 24 |
| 1:02.5 | 3,000 | 2:05.0 | 179 | 864 | 15 | 26 |
| 0:51.4 | 3,250 | 1:42.8 | 322 | 1400 | 20 | 29 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 824 | 15 | 26 |
| 0:55.9 | 3,750 | 1:51.8 | 250 | 1159 | 18 | 29 |
| 1:00.4 | 4,000 | 2:00.8 | 199 | 953 | 16 | 27 |
| 1:07.7 | 4,250 | 2:15.4 | 141 | 744 | 14 | 27 |
| 0:48.4 | 4,500 | 1:36.8 | 386 | 1561 | 21 | 31 |
| 1:15.8 | 4,750 | 2:31.6 | 100 | 617 | 13 | 25 |
| 1:10.0 | 5,000 | 2:20.0 | 128 | 720 | 14 | 26 |