Thierry Durand 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
December 28, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 28 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 23 |
| 3:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 24 |
| 5:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 24 |
| 7:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 |
| 8:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |
| 9:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 |
| 10:00.0 | 105m | 4:45.7 | 15 | 351 | 13 |
| 11:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 |
| 12:00.0 | 172m | 2:54.4 | 66 | 527 | 24 |
| 13:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 |
| 14:00.0 | 79m | 6:19.7 | 6 | 321 | 11 |
| 15:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 |
| 16:00.0 | 173m | 2:53.4 | 67 | 530 | 25 |
| 17:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 |
| 18:00.0 | 164m | 3:02.9 | 57 | 496 | 23 |
| 19:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 |
| 20:00.0 | 128m | 3:54.3 | 27 | 393 | 24 |
| 21:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 |
| 22:00.0 | 118m | 4:14.2 | 21 | 373 | 21 |
| 23:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 |
| 24:00.0 | 154m | 3:14.8 | 47 | 462 | 23 |
| 25:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 |
| 26:00.0 | 154m | 3:14.8 | 47 | 462 | 24 |
| 27:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 |
| 28:00.0 | 140m | 3:34.2 | 36 | 422 | 24 |
| 29:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 |
| 30:00.0 | 167m | 2:59.6 | 60 | 507 | 23 |
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Workout Graph
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