4500m row on January 20, 2019

Thierry Durand 4500m row

4,500m

Meters

18:47.5

Time

2:05.2

Pace

286

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:47.5	4,500m	2:05.2	178	912	26
0:54.8	200m	2:17.0	136	768	25
0:51.9	400m	2:09.7	160	851	27
0:51.1	600m	2:07.7	168	877	26
0:51.7	800m	2:09.2	162	857	26
0:51.4	1,000m	2:08.5	165	867	26
0:51.4	1,200m	2:08.5	165	867	27
0:51.5	1,400m	2:08.7	164	864	26
0:51.5	1,600m	2:08.7	164	864	27
0:51.9	1,800m	2:09.7	160	851	25
0:51.0	2,000m	2:07.5	169	881	27
0:50.4	2,200m	2:06.0	175	902	25
0:49.7	2,400m	2:04.2	182	927	27
0:49.7	2,600m	2:04.2	182	927	25
0:49.6	2,800m	2:04.0	184	931	27
0:48.7	3,000m	2:01.7	194	967	27
0:48.2	3,200m	2:00.5	200	988	26
0:47.9	3,400m	1:59.7	204	1001	28
0:48.2	3,600m	2:00.5	200	988	27
0:47.9	3,800m	1:59.7	204	1001	26
0:47.8	4,000m	1:59.5	205	1005	26
0:48.6	4,200m	2:01.5	195	971	26
0:48.4	4,400m	2:01.0	198	979	27
0:24.2	4,500m	2:01.0	198	979	25

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