Thierry Durand 4000m row
4,000m
Meters
20:51.3
Time
2:36.4
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
January 20, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 4,000m | 2:36.4 | 91 | 614 | 27 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 33 |
| 0:39.8 | 600m | 1:39.5 | 355 | 1522 | 32 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 26 |
| 1:33.1 | 1,000m | 3:52.7 | 28 | 395 | 23 |
| 1:50.4 | 1,200m | 4:36.0 | 17 | 357 | 12 |
| 0:39.7 | 1,400m | 1:39.2 | 358 | 1532 | 30 |
| 0:39.8 | 1,600m | 1:39.5 | 355 | 1522 | 30 |
| 0:54.0 | 1,800m | 2:15.0 | 142 | 789 | 24 |
| 2:51.5 | 2,000m | 7:08.7 | 4 | 315 | 12 |
| 0:39.4 | 2,200m | 1:38.5 | 366 | 1560 | 30 |
| 0:39.7 | 2,400m | 1:39.2 | 358 | 1532 | 32 |
| 0:39.8 | 2,600m | 1:39.5 | 355 | 1522 | 30 |
| 1:28.8 | 2,800m | 3:42.0 | 32 | 410 | 22 |
| 1:41.7 | 3,000m | 4:14.2 | 21 | 373 | 24 |
| 1:00.4 | 3,200m | 2:31.0 | 102 | 649 | 27 |
| 0:39.6 | 3,400m | 1:39.0 | 361 | 1541 | 33 |
| 0:39.9 | 3,600m | 1:39.7 | 353 | 1513 | 32 |
| 0:40.4 | 3,800m | 1:41.0 | 340 | 1469 | 30 |
| 1:19.9 | 4,000m | 3:19.7 | 44 | 451 | 25 |
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Workout Graph
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