4000m row on January 20, 2019

Thierry Durand 4000m row

4,000

Meters

20:51.3

Time

2:36.4

Pace

213

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:51.3	4,000	2:36.4	91	614	213	27
0:40.8	200	1:42.0	330	1411	16	31
0:39.5	400	1:38.7	363	1549	17	33
0:39.8	600	1:39.5	355	1537	17	32
0:53.1	800	2:12.7	150	813	12	26
1:33.1	1,000	3:52.7	28	386	10	23
1:50.4	1,200	4:36.0	17	358	11	12
0:39.7	1,400	1:39.2	358	1541	17	30
0:39.8	1,600	1:39.5	355	1537	17	30
0:54.0	1,800	2:15.0	142	800	12	24
2:51.5	2,000	7:08.7	4	314	15	12
0:39.4	2,200	1:38.5	366	1553	17	30
0:39.7	2,400	1:39.2	358	1541	17	32
0:39.8	2,600	1:39.5	355	1537	17	30
1:28.8	2,800	3:42.0	32	405	10	22
1:41.7	3,000	4:14.2	21	389	11	24
1:00.4	3,200	2:31.0	102	655	11	27
0:39.6	3,400	1:39.0	361	1545	17	33
0:39.9	3,600	1:39.7	353	1533	17	32
0:40.4	3,800	1:41.0	340	1425	16	30
1:19.9	4,000	3:19.7	44	450	10	25

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