Thierry Durand 4500m row
4,500m
Meters
17:40.7
Time
1:57.8
Pace
305
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
February 18, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.7 | 4,500m | 1:57.8 | 214 | 1035 | 25 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 24 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 25 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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