Thierry Durand 3:00 row
904m
Meters
3:00.0
Time
1:39.5
Pace
76
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
February 27, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 33 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 |
| 0:40.0 | 100m | 1:40.0 | 350 | 1504 | 30 |
| 1:00.0 | 101m | 1:39.0 | 361 | 1541 | 33 |
| 1:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 |
| 1:40.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
| 2:00.0 | 101m | 1:39.0 | 361 | 1541 | 33 |
| 2:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 |
| 2:40.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
| 3:00.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
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Workout Graph
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