4500m row on March 03, 2019

Thierry Durand 4500m row

4,500

Meters

17:58.3

Time

1:59.8

Pace

300

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:58.3	4,500	1:59.8	204	1000	300	25
0:52.3	200	2:10.7	157	838	12	25
0:49.2	400	2:03.0	188	947	13	26
0:49.4	600	2:03.5	186	939	13	21
0:49.1	800	2:02.7	189	951	13	21
0:49.4	1,000	2:03.5	186	939	13	21
0:49.8	1,200	2:04.5	181	924	13	21
0:49.5	1,400	2:03.7	185	935	13	21
0:49.7	1,600	2:04.2	182	927	13	19
0:49.9	1,800	2:04.7	180	920	13	20
0:46.4	2,000	1:56.0	224	1071	14	23
0:40.9	2,200	1:42.2	327	1426	16	26
0:51.0	2,400	2:07.5	169	881	12	26
0:49.7	2,600	2:04.2	182	927	13	27
0:47.6	2,800	1:59.0	208	1014	13	26
0:43.5	3,000	1:48.7	272	1236	15	28
0:51.0	3,200	2:07.5	169	881	12	26
0:50.2	3,400	2:05.5	177	909	13	25
0:44.7	3,600	1:51.7	251	1163	14	28
0:39.5	3,800	1:38.7	363	1550	17	32
0:39.8	4,000	1:39.5	355	1522	17	30
0:55.0	4,200	2:17.5	135	763	12	24
0:47.4	4,400	1:58.5	210	1023	13	27
0:23.5	4,500	1:57.5	216	1042	41	26

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