4500m row on March 03, 2019

Thierry Durand 4500m row

4,500m

Meters

17:58.3

Time

1:59.8

Pace

300

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:58.3	4,500m	1:59.8	204	1000	25
0:52.3	200m	2:10.7	157	838	25
0:49.2	400m	2:03.0	188	947	26
0:49.4	600m	2:03.5	186	939	21
0:49.1	800m	2:02.7	189	951	21
0:49.4	1,000m	2:03.5	186	939	21
0:49.8	1,200m	2:04.5	181	924	21
0:49.5	1,400m	2:03.7	185	935	21
0:49.7	1,600m	2:04.2	182	927	19
0:49.9	1,800m	2:04.7	180	920	20
0:46.4	2,000m	1:56.0	224	1071	23
0:40.9	2,200m	1:42.2	327	1426	26
0:51.0	2,400m	2:07.5	169	881	26
0:49.7	2,600m	2:04.2	182	927	27
0:47.6	2,800m	1:59.0	208	1014	26
0:43.5	3,000m	1:48.7	272	1236	28
0:51.0	3,200m	2:07.5	169	881	26
0:50.2	3,400m	2:05.5	177	909	25
0:44.7	3,600m	1:51.7	251	1163	28
0:39.5	3,800m	1:38.7	363	1550	32
0:39.8	4,000m	1:39.5	355	1522	30
0:55.0	4,200m	2:17.5	135	763	24
0:47.4	4,400m	1:58.5	210	1023	27
0:23.5	4,500m	1:57.5	216	1042	26

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