Thierry Durand 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
January 16, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 900 | 450 | 17 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 15 |
| 3:00.0 | 361 | 2:04.6 | 181 | 920 | 23 | 14 |
| 4:30.0 | 360 | 2:05.0 | 179 | 880 | 22 | 14 |
| 6:00.0 | 329 | 2:16.7 | 137 | 760 | 19 | 13 |
| 7:30.0 | 371 | 2:01.2 | 196 | 960 | 24 | 17 |
| 9:00.0 | 367 | 2:02.6 | 190 | 920 | 23 | 18 |
| 10:30.0 | 367 | 2:02.6 | 190 | 920 | 23 | 18 |
| 12:00.0 | 365 | 2:03.2 | 187 | 920 | 23 | 18 |
| 13:30.0 | 362 | 2:04.3 | 182 | 920 | 23 | 19 |
| 15:00.0 | 360 | 2:05.0 | 179 | 880 | 22 | 18 |
| 16:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 17 |
| 18:00.0 | 360 | 2:05.0 | 179 | 880 | 22 | 19 |
| 19:30.0 | 193 | 3:53.1 | 28 | 360 | 9 | 9 |
| 21:00.0 | 364 | 2:03.6 | 185 | 920 | 23 | 19 |
| 22:30.0 | 360 | 2:05.0 | 179 | 880 | 22 | 19 |
| 24:00.0 | 356 | 2:06.4 | 173 | 880 | 22 | 18 |
| 25:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 18 |
| 27:00.0 | 360 | 2:05.0 | 179 | 880 | 22 | 17 |
| 28:30.0 | 382 | 1:57.8 | 214 | 1000 | 25 | 21 |
| 30:00.0 | 453 | 1:39.3 | 357 | 1520 | 38 | 31 |