Thierry Durand 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
January 16, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 17 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 15 |
| 3:00.0 | 361m | 2:04.6 | 181 | 921 | 14 |
| 4:30.0 | 360m | 2:05.0 | 179 | 916 | 14 |
| 6:00.0 | 329m | 2:16.7 | 137 | 770 | 13 |
| 7:30.0 | 371m | 2:01.2 | 196 | 975 | 17 |
| 9:00.0 | 367m | 2:02.6 | 190 | 953 | 18 |
| 10:30.0 | 367m | 2:02.6 | 190 | 953 | 18 |
| 12:00.0 | 365m | 2:03.2 | 187 | 942 | 18 |
| 13:30.0 | 362m | 2:04.3 | 182 | 927 | 19 |
| 15:00.0 | 360m | 2:05.0 | 179 | 916 | 18 |
| 16:30.0 | 358m | 2:05.6 | 176 | 906 | 17 |
| 18:00.0 | 360m | 2:05.0 | 179 | 916 | 19 |
| 19:30.0 | 193m | 3:53.1 | 28 | 395 | 9 |
| 21:00.0 | 364m | 2:03.6 | 185 | 937 | 19 |
| 22:30.0 | 360m | 2:05.0 | 179 | 916 | 19 |
| 24:00.0 | 356m | 2:06.4 | 173 | 896 | 18 |
| 25:30.0 | 358m | 2:05.6 | 176 | 906 | 18 |
| 27:00.0 | 360m | 2:05.0 | 179 | 916 | 17 |
| 28:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 |
| 30:00.0 | 453m | 1:39.3 | 357 | 1528 | 31 |