Thierry Durand 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
January 18, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 922 | 317 | 25 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 13 | 21 |
| 1:05.1 | 500 | 2:10.2 | 159 | 829 | 15 | 24 |
| 1:03.4 | 750 | 2:06.8 | 172 | 851 | 15 | 24 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 857 | 15 | 23 |
| 1:02.5 | 1,250 | 2:05.0 | 179 | 864 | 15 | 24 |
| 1:02.4 | 1,500 | 2:04.8 | 180 | 865 | 15 | 23 |
| 1:02.0 | 1,750 | 2:04.0 | 184 | 929 | 16 | 24 |
| 1:01.3 | 2,000 | 2:02.6 | 190 | 939 | 16 | 24 |
| 0:54.1 | 2,250 | 1:48.2 | 276 | 1197 | 18 | 26 |
| 0:54.2 | 2,500 | 1:48.4 | 275 | 1195 | 18 | 24 |
| 1:06.4 | 2,750 | 2:12.8 | 149 | 813 | 15 | 23 |
| 1:01.1 | 3,000 | 2:02.2 | 192 | 942 | 16 | 25 |
| 0:51.9 | 3,250 | 1:43.8 | 313 | 1317 | 19 | 31 |
| 1:07.8 | 3,500 | 2:15.6 | 140 | 743 | 14 | 25 |
| 0:57.5 | 3,750 | 1:55.0 | 230 | 1064 | 17 | 28 |
| 1:03.4 | 4,000 | 2:06.8 | 172 | 851 | 15 | 27 |
| 1:05.6 | 4,250 | 2:11.2 | 155 | 823 | 15 | 26 |
| 0:48.9 | 4,500 | 1:37.8 | 374 | 1546 | 21 | 31 |
| 1:08.5 | 4,750 | 2:17.0 | 136 | 735 | 14 | 25 |
| 1:03.2 | 5,000 | 2:06.4 | 173 | 854 | 15 | 27 |