Thierry Durand 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
January 18, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 25 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 21 |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 24 |
| 1:03.4 | 750m | 2:06.8 | 172 | 890 | 24 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 23 |
| 1:02.5 | 1,250m | 2:05.0 | 179 | 916 | 24 |
| 1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 23 |
| 1:02.0 | 1,750m | 2:04.0 | 184 | 931 | 24 |
| 1:01.3 | 2,000m | 2:02.6 | 190 | 953 | 24 |
| 0:54.1 | 2,250m | 1:48.2 | 276 | 1250 | 26 |
| 0:54.2 | 2,500m | 1:48.4 | 275 | 1245 | 24 |
| 1:06.4 | 2,750m | 2:12.8 | 149 | 814 | 23 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 25 |
| 0:51.9 | 3,250m | 1:43.8 | 313 | 1377 | 31 |
| 1:07.8 | 3,500m | 2:15.6 | 140 | 783 | 25 |
| 0:57.5 | 3,750m | 1:55.0 | 230 | 1092 | 28 |
| 1:03.4 | 4,000m | 2:06.8 | 172 | 890 | 27 |
| 1:05.6 | 4,250m | 2:11.2 | 155 | 833 | 26 |
| 0:48.9 | 4,500m | 1:37.8 | 374 | 1587 | 31 |
| 1:08.5 | 4,750m | 2:17.0 | 136 | 768 | 25 |
| 1:03.2 | 5,000m | 2:06.4 | 173 | 896 | 27 |