Thierry Durand 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
January 25, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 960 | 325 | 26 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 15 | 25 |
| 1:02.1 | 500 | 2:04.2 | 183 | 927 | 16 | 26 |
| 1:01.9 | 750 | 2:03.8 | 184 | 930 | 16 | 25 |
| 1:01.6 | 1,000 | 2:03.2 | 187 | 935 | 16 | 25 |
| 1:01.2 | 1,250 | 2:02.4 | 191 | 941 | 16 | 25 |
| 1:01.5 | 1,500 | 2:03.0 | 188 | 936 | 16 | 26 |
| 1:01.2 | 1,750 | 2:02.4 | 191 | 941 | 16 | 25 |
| 1:01.3 | 2,000 | 2:02.6 | 190 | 939 | 16 | 26 |
| 0:56.2 | 2,250 | 1:52.4 | 246 | 1088 | 17 | 25 |
| 0:55.3 | 2,500 | 1:50.6 | 259 | 1171 | 18 | 25 |
| 1:02.5 | 2,750 | 2:05.0 | 179 | 864 | 15 | 25 |
| 1:00.9 | 3,000 | 2:01.8 | 194 | 945 | 16 | 26 |
| 0:52.1 | 3,250 | 1:44.2 | 309 | 1312 | 19 | 30 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 824 | 15 | 24 |
| 0:56.0 | 3,750 | 1:52.0 | 249 | 1157 | 18 | 28 |
| 1:01.4 | 4,000 | 2:02.8 | 189 | 938 | 16 | 26 |
| 1:05.2 | 4,250 | 2:10.4 | 158 | 828 | 15 | 27 |
| 0:48.0 | 4,500 | 1:36.0 | 396 | 1650 | 22 | 34 |
| 1:12.7 | 4,750 | 2:25.4 | 114 | 643 | 13 | 25 |
| 1:07.3 | 5,000 | 2:14.6 | 144 | 748 | 14 | 26 |