Thierry Durand 4500m row
4,500
Meters
18:40.8
Time
2:04.5
Pace
287
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
January 28, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,500 | 2:04.5 | 181 | 921 | 287 | 25 |
| 1:13.2 | 225 | 2:42.6 | 81 | 540 | 11 | 24 |
| 1:02.5 | 450 | 2:18.8 | 131 | 748 | 13 | 24 |
| 0:59.3 | 675 | 2:11.7 | 153 | 789 | 13 | 25 |
| 0:58.3 | 900 | 2:09.5 | 161 | 802 | 13 | 24 |
| 0:57.0 | 1,125 | 2:06.6 | 172 | 884 | 14 | 24 |
| 0:57.3 | 1,350 | 2:07.3 | 170 | 879 | 14 | 25 |
| 0:56.5 | 1,575 | 2:05.5 | 177 | 892 | 14 | 24 |
| 0:55.7 | 1,800 | 2:03.7 | 185 | 904 | 14 | 25 |
| 0:55.0 | 2,025 | 2:02.2 | 192 | 916 | 14 | 25 |
| 0:50.0 | 2,250 | 1:51.1 | 255 | 1152 | 16 | 25 |
| 0:49.9 | 2,475 | 1:50.8 | 257 | 1154 | 16 | 24 |
| 0:55.0 | 2,700 | 2:02.2 | 192 | 916 | 14 | 25 |
| 0:54.3 | 2,925 | 2:00.6 | 199 | 928 | 14 | 24 |
| 0:49.5 | 3,150 | 1:50.0 | 263 | 1163 | 16 | 28 |
| 0:52.2 | 3,375 | 1:56.0 | 224 | 1034 | 15 | 26 |
| 1:00.8 | 3,600 | 2:15.1 | 142 | 769 | 13 | 26 |
| 0:46.0 | 3,825 | 1:42.2 | 328 | 1408 | 18 | 29 |
| 0:57.0 | 4,050 | 2:06.6 | 172 | 884 | 14 | 25 |
| 1:07.5 | 4,275 | 2:30.0 | 104 | 640 | 12 | 23 |
| 0:44.0 | 4,500 | 1:37.7 | 374 | 1554 | 19 | 31 |