Thierry Durand 4500m row
4,500m
Meters
18:40.8
Time
2:04.5
Pace
287
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
January 28, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 4,500m | 2:04.5 | 181 | 923 | 25 |
| 1:13.2 | 225m | 2:42.6 | 81 | 579 | 24 |
| 1:02.5 | 450m | 2:18.8 | 131 | 749 | 24 |
| 0:59.3 | 675m | 2:11.7 | 153 | 826 | 25 |
| 0:58.3 | 900m | 2:09.5 | 161 | 853 | 24 |
| 0:57.0 | 1,125m | 2:06.6 | 172 | 892 | 24 |
| 0:57.3 | 1,350m | 2:07.3 | 170 | 883 | 25 |
| 0:56.5 | 1,575m | 2:05.5 | 177 | 908 | 24 |
| 0:55.7 | 1,800m | 2:03.7 | 185 | 935 | 25 |
| 0:55.0 | 2,025m | 2:02.2 | 192 | 959 | 25 |
| 0:50.0 | 2,250m | 1:51.1 | 255 | 1178 | 25 |
| 0:49.9 | 2,475m | 1:50.8 | 257 | 1183 | 24 |
| 0:55.0 | 2,700m | 2:02.2 | 192 | 959 | 25 |
| 0:54.3 | 2,925m | 2:00.6 | 199 | 985 | 24 |
| 0:49.5 | 3,150m | 1:50.0 | 263 | 1205 | 28 |
| 0:52.2 | 3,375m | 1:56.0 | 224 | 1071 | 26 |
| 1:00.8 | 3,600m | 2:15.1 | 142 | 788 | 26 |
| 0:46.0 | 3,825m | 1:42.2 | 328 | 1427 | 29 |
| 0:57.0 | 4,050m | 2:06.6 | 172 | 892 | 25 |
| 1:07.5 | 4,275m | 2:30.0 | 104 | 656 | 23 |
| 0:44.0 | 4,500m | 1:37.7 | 374 | 1588 | 31 |