Thierry Durand 30:00 row
7,902
Meters
30:00.0
Time
1:53.8
Pace
548
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
January 31, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 548 | 28 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 23 | 27 |
| 3:00.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 28 |
| 4:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 29 |
| 6:00.0 | 387 | 1:56.2 | 223 | 1066 | 26 | 28 |
| 7:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 29 |
| 9:00.0 | 388 | 1:55.9 | 224 | 1072 | 26 | 28 |
| 10:30.0 | 391 | 1:55.0 | 230 | 1090 | 27 | 28 |
| 12:00.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 28 |
| 13:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 27 |
| 15:00.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 27 |
| 16:30.0 | 397 | 1:53.3 | 240 | 1127 | 28 | 28 |
| 18:00.0 | 396 | 1:53.6 | 239 | 1120 | 28 | 28 |
| 19:30.0 | 400 | 1:52.5 | 246 | 1146 | 28 | 28 |
| 21:00.0 | 399 | 1:52.7 | 244 | 1139 | 28 | 27 |
| 22:30.0 | 406 | 1:50.8 | 257 | 1184 | 29 | 28 |
| 24:00.0 | 406 | 1:50.8 | 257 | 1184 | 29 | 29 |
| 25:30.0 | 409 | 1:50.0 | 263 | 1204 | 30 | 29 |
| 27:00.0 | 408 | 1:50.2 | 261 | 1197 | 29 | 29 |
| 28:30.0 | 408 | 1:50.2 | 261 | 1197 | 29 | 28 |
| 30:00.0 | 406 | 1:50.8 | 257 | 1184 | 29 | 28 |