Thierry Durand 4500m row
4,500m
Meters
16:06.1
Time
1:47.3
Pace
334
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
February 08, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.1 | 4,500m | 1:47.3 | 283 | 1273 | 29 |
| 0:57.7 | 225m | 2:08.2 | 166 | 871 | 26 |
| 0:53.2 | 450m | 1:58.2 | 212 | 1029 | 26 |
| 0:48.2 | 675m | 1:47.1 | 285 | 1280 | 27 |
| 0:47.7 | 900m | 1:46.0 | 294 | 1311 | 28 |
| 0:47.7 | 1,125m | 1:46.0 | 294 | 1311 | 28 |
| 0:47.9 | 1,350m | 1:46.4 | 290 | 1298 | 28 |
| 0:47.4 | 1,575m | 1:45.3 | 299 | 1330 | 30 |
| 0:47.2 | 1,800m | 1:44.8 | 303 | 1343 | 30 |
| 0:47.7 | 2,025m | 1:46.0 | 294 | 1311 | 31 |
| 0:47.3 | 2,250m | 1:45.1 | 301 | 1337 | 30 |
| 0:47.4 | 2,475m | 1:45.3 | 299 | 1330 | 30 |
| 0:47.4 | 2,700m | 1:45.3 | 299 | 1330 | 30 |
| 0:47.3 | 2,925m | 1:45.1 | 301 | 1337 | 32 |
| 0:47.6 | 3,150m | 1:45.7 | 296 | 1317 | 30 |
| 0:47.5 | 3,375m | 1:45.5 | 298 | 1324 | 30 |
| 0:47.6 | 3,600m | 1:45.7 | 296 | 1317 | 30 |
| 0:47.5 | 3,825m | 1:45.5 | 298 | 1324 | 30 |
| 0:47.4 | 4,050m | 1:45.3 | 299 | 1330 | 32 |
| 0:47.5 | 4,275m | 1:45.5 | 298 | 1324 | 30 |
| 0:47.0 | 4,500m | 1:44.4 | 307 | 1357 | 31 |