Thierry Durand 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
299
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
February 13, 2018 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 20 |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 26 |
| 1:04.4 | 750m | 2:08.8 | 164 | 863 | 26 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 26 |
| 1:04.7 | 1,250m | 2:09.4 | 162 | 855 | 26 |
| 1:03.8 | 1,500m | 2:07.6 | 168 | 879 | 24 |
| 1:03.0 | 1,750m | 2:06.0 | 175 | 902 | 26 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 25 |
| 1:03.5 | 2,250m | 2:07.0 | 171 | 888 | 25 |
| 1:03.2 | 2,500m | 2:06.4 | 173 | 896 | 26 |
| 1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 26 |
| 1:03.8 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 1:04.1 | 3,250m | 2:08.2 | 166 | 871 | 25 |
| 1:05.3 | 3,500m | 2:10.6 | 157 | 840 | 25 |
| 1:05.0 | 3,750m | 2:10.0 | 159 | 848 | 25 |
| 1:04.5 | 4,000m | 2:09.0 | 163 | 861 | 25 |
| 1:03.6 | 4,250m | 2:07.2 | 170 | 885 | 25 |
| 1:05.4 | 4,500m | 2:10.8 | 156 | 838 | 25 |
| 1:04.3 | 4,750m | 2:08.6 | 165 | 866 | 25 |
| 1:01.0 | 5,000m | 2:02.0 | 193 | 963 | 26 |