Thierry Durand 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
February 25, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 904 | 452 | 25 |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 35 | 29 |
| 3:00.0 | 448 | 1:40.4 | 345 | 1480 | 37 | 30 |
| 4:30.0 | 310 | 2:25.1 | 114 | 680 | 17 | 25 |
| 6:00.0 | 352 | 2:07.8 | 168 | 840 | 21 | 26 |
| 7:30.0 | 323 | 2:19.3 | 129 | 720 | 18 | 23 |
| 9:00.0 | 359 | 2:05.3 | 178 | 880 | 22 | 26 |
| 10:30.0 | 368 | 2:02.2 | 191 | 920 | 23 | 25 |
| 12:00.0 | 362 | 2:04.3 | 182 | 920 | 23 | 26 |
| 13:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 26 |
| 15:00.0 | 365 | 2:03.2 | 187 | 920 | 23 | 26 |
| 16:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 25 |
| 18:00.0 | 357 | 2:06.0 | 175 | 880 | 22 | 26 |
| 19:30.0 | 355 | 2:06.7 | 172 | 880 | 22 | 26 |
| 21:00.0 | 339 | 2:12.7 | 150 | 800 | 20 | 24 |
| 22:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 25 |
| 24:00.0 | 340 | 2:12.3 | 151 | 800 | 20 | 26 |
| 25:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 25 |
| 27:00.0 | 348 | 2:09.3 | 162 | 840 | 21 | 25 |
| 28:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 25 |
| 30:00.0 | 338 | 2:13.1 | 148 | 800 | 20 | 25 |