Thierry Durand 45:00 row
10,558
Meters
45:00.0
Time
2:07.8
Pace
645
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
March 06, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,558 | 2:07.8 | 167 | 860 | 645 | 25 |
| 2:15.0 | 498 | 2:15.5 | 141 | 773 | 29 | 23 |
| 4:30.0 | 519 | 2:10.0 | 159 | 826 | 31 | 24 |
| 6:45.0 | 525 | 2:08.5 | 165 | 853 | 32 | 24 |
| 9:00.0 | 523 | 2:09.0 | 163 | 853 | 32 | 24 |
| 11:15.0 | 537 | 2:05.6 | 176 | 880 | 33 | 25 |
| 13:30.0 | 520 | 2:09.8 | 160 | 826 | 31 | 24 |
| 15:45.0 | 520 | 2:09.8 | 160 | 826 | 31 | 25 |
| 18:00.0 | 522 | 2:09.3 | 162 | 853 | 32 | 25 |
| 20:15.0 | 531 | 2:07.1 | 170 | 880 | 33 | 25 |
| 22:30.0 | 532 | 2:06.8 | 171 | 880 | 33 | 26 |
| 24:45.0 | 531 | 2:07.1 | 170 | 880 | 33 | 25 |
| 27:00.0 | 536 | 2:05.9 | 175 | 880 | 33 | 26 |
| 29:15.0 | 534 | 2:06.4 | 173 | 880 | 33 | 25 |
| 31:30.0 | 535 | 2:06.1 | 174 | 880 | 33 | 26 |
| 33:45.0 | 529 | 2:07.5 | 168 | 853 | 32 | 26 |
| 36:00.0 | 533 | 2:06.6 | 172 | 880 | 33 | 26 |
| 38:15.0 | 528 | 2:07.8 | 168 | 853 | 32 | 26 |
| 40:30.0 | 532 | 2:06.8 | 171 | 880 | 33 | 25 |
| 42:45.0 | 536 | 2:05.9 | 175 | 880 | 33 | 26 |
| 45:00.0 | 536 | 2:05.9 | 175 | 880 | 33 | 26 |