Thierry Durand 8000m row
8,000
Meters
31:23.5
Time
1:57.7
Pace
533
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
March 21, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.5 | 8,000 | 1:57.7 | 215 | 1018 | 533 | 26 |
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 25 | 25 |
| 1:36.1 | 800 | 2:00.1 | 202 | 973 | 26 | 26 |
| 1:36.0 | 1,200 | 2:00.0 | 203 | 975 | 26 | 26 |
| 1:36.4 | 1,600 | 2:00.5 | 200 | 970 | 26 | 26 |
| 1:35.3 | 2,000 | 1:59.1 | 207 | 982 | 26 | 26 |
| 1:35.0 | 2,400 | 1:58.7 | 209 | 985 | 26 | 27 |
| 1:35.1 | 2,800 | 1:58.8 | 208 | 984 | 26 | 26 |
| 1:34.5 | 3,200 | 1:58.1 | 212 | 1028 | 27 | 27 |
| 1:34.0 | 3,600 | 1:57.5 | 216 | 1034 | 27 | 27 |
| 1:34.4 | 4,000 | 1:58.0 | 213 | 1029 | 27 | 27 |
| 1:35.1 | 4,400 | 1:58.8 | 208 | 984 | 26 | 27 |
| 1:35.4 | 4,800 | 1:59.2 | 206 | 981 | 26 | 26 |
| 1:34.8 | 5,200 | 1:58.5 | 210 | 987 | 26 | 26 |
| 1:35.1 | 5,600 | 1:58.8 | 208 | 984 | 26 | 26 |
| 1:35.1 | 6,000 | 1:58.8 | 208 | 984 | 26 | 26 |
| 1:35.5 | 6,400 | 1:59.3 | 206 | 980 | 26 | 26 |
| 1:35.4 | 6,800 | 1:59.2 | 206 | 981 | 26 | 26 |
| 1:30.2 | 7,200 | 1:52.7 | 244 | 1117 | 28 | 27 |
| 1:27.4 | 7,600 | 1:49.2 | 268 | 1194 | 29 | 28 |
| 1:22.1 | 8,000 | 1:42.6 | 324 | 1403 | 32 | 31 |