Thierry Durand 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
445
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
March 28, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 25 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 |
| 3:00.0 | 356m | 2:06.4 | 173 | 896 | 25 |
| 4:30.0 | 353m | 2:07.4 | 169 | 881 | 24 |
| 6:00.0 | 356m | 2:06.4 | 173 | 896 | 25 |
| 7:30.0 | 353m | 2:07.4 | 169 | 881 | 25 |
| 9:00.0 | 360m | 2:05.0 | 179 | 916 | 25 |
| 10:30.0 | 363m | 2:03.9 | 184 | 932 | 26 |
| 12:00.0 | 362m | 2:04.3 | 182 | 927 | 27 |
| 13:30.0 | 364m | 2:03.6 | 185 | 937 | 26 |
| 15:00.0 | 360m | 2:05.0 | 179 | 916 | 25 |
| 16:30.0 | 361m | 2:04.6 | 181 | 921 | 26 |
| 18:00.0 | 359m | 2:05.3 | 178 | 911 | 26 |
| 19:30.0 | 361m | 2:04.6 | 181 | 921 | 26 |
| 21:00.0 | 360m | 2:05.0 | 179 | 916 | 26 |
| 22:30.0 | 361m | 2:04.6 | 181 | 921 | 26 |
| 24:00.0 | 362m | 2:04.3 | 182 | 927 | 27 |
| 25:30.0 | 360m | 2:05.0 | 179 | 916 | 26 |
| 27:00.0 | 360m | 2:05.0 | 179 | 916 | 26 |
| 28:30.0 | 359m | 2:05.3 | 178 | 911 | 26 |
| 30:00.0 | 359m | 2:05.3 | 178 | 911 | 27 |