Thierry Durand 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
394
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
April 08, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 788 | 394 | 22 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 23 |
| 3:00.0 | 347 | 2:09.6 | 160 | 840 | 21 | 23 |
| 4:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 23 |
| 6:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 22 |
| 7:30.0 | 102 | 7:21.1 | 4 | 280 | 7 | 8 |
| 9:00.0 | 336 | 2:13.9 | 146 | 800 | 20 | 23 |
| 10:30.0 | 250 | 3:00.0 | 60 | 480 | 12 | 16 |
| 12:00.0 | 340 | 2:12.3 | 151 | 800 | 20 | 23 |
| 13:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 23 |
| 15:00.0 | 348 | 2:09.3 | 162 | 840 | 21 | 24 |
| 16:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 23 |
| 18:00.0 | 352 | 2:07.8 | 168 | 840 | 21 | 24 |
| 19:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 23 |
| 21:00.0 | 349 | 2:08.9 | 163 | 840 | 21 | 24 |
| 22:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 23 |
| 24:00.0 | 350 | 2:08.5 | 165 | 840 | 21 | 25 |
| 25:30.0 | 351 | 2:08.2 | 166 | 840 | 21 | 24 |
| 27:00.0 | 353 | 2:07.4 | 169 | 880 | 22 | 25 |
| 28:30.0 | 360 | 2:05.0 | 179 | 880 | 22 | 25 |
| 30:00.0 | 360 | 2:05.0 | 179 | 880 | 22 | 25 |