Thierry Durand 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
461
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
April 20, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 461 | 24 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 22 | 26 |
| 3:00.0 | 364 | 2:03.6 | 185 | 937 | 23 | 25 |
| 4:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 25 |
| 6:00.0 | 365 | 2:03.2 | 187 | 942 | 23 | 25 |
| 7:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 25 |
| 9:00.0 | 364 | 2:03.6 | 185 | 937 | 23 | 25 |
| 10:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 25 |
| 12:00.0 | 367 | 2:02.6 | 190 | 953 | 23 | 25 |
| 13:30.0 | 365 | 2:03.2 | 187 | 942 | 23 | 25 |
| 15:00.0 | 363 | 2:03.9 | 184 | 932 | 23 | 25 |
| 16:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | 25 |
| 18:00.0 | 364 | 2:03.6 | 185 | 937 | 23 | 25 |
| 19:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 25 |
| 21:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 24 |
| 22:30.0 | 359 | 2:05.3 | 178 | 911 | 22 | 25 |
| 24:00.0 | 363 | 2:03.9 | 184 | 932 | 23 | 23 |
| 25:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 25 |
| 27:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 25 |
| 28:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | 24 |
| 30:00.0 | 392 | 1:54.7 | 231 | 1096 | 27 | 26 |