Thierry Durand 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
490
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
April 22, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 980 | 490 | 19 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 19 |
| 3:00.0 | 371 | 2:01.2 | 196 | 960 | 24 | 20 |
| 4:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 19 |
| 6:00.0 | 368 | 2:02.2 | 191 | 920 | 23 | 19 |
| 7:30.0 | 375 | 2:00.0 | 203 | 960 | 24 | 19 |
| 9:00.0 | 375 | 2:00.0 | 203 | 960 | 24 | 20 |
| 10:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 19 |
| 12:00.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 20 |
| 13:30.0 | 375 | 2:00.0 | 203 | 960 | 24 | 19 |
| 15:00.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 20 |
| 16:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | 20 |
| 18:00.0 | 375 | 2:00.0 | 203 | 960 | 24 | 19 |
| 19:30.0 | 375 | 2:00.0 | 203 | 960 | 24 | 20 |
| 21:00.0 | 375 | 2:00.0 | 203 | 960 | 24 | 20 |
| 22:30.0 | 381 | 1:58.1 | 212 | 1000 | 25 | 20 |
| 24:00.0 | 383 | 1:57.4 | 216 | 1040 | 26 | 19 |
| 25:30.0 | 380 | 1:58.4 | 211 | 1000 | 25 | 20 |
| 27:00.0 | 382 | 1:57.8 | 214 | 1000 | 25 | 19 |
| 28:30.0 | 384 | 1:57.1 | 217 | 1040 | 26 | 20 |
| 30:00.0 | 393 | 1:54.5 | 233 | 1080 | 27 | 19 |