Thierry Durand 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
497
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
April 23, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 19 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 |
| 3:00.0 | 373m | 2:00.6 | 199 | 985 | 19 |
| 4:30.0 | 373m | 2:00.6 | 199 | 985 | 19 |
| 6:00.0 | 371m | 2:01.2 | 196 | 975 | 19 |
| 7:30.0 | 373m | 2:00.6 | 199 | 985 | 20 |
| 9:00.0 | 378m | 1:59.0 | 207 | 1013 | 19 |
| 10:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 |
| 12:00.0 | 379m | 1:58.7 | 209 | 1019 | 20 |
| 13:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 |
| 15:00.0 | 378m | 1:59.0 | 207 | 1013 | 19 |
| 16:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 |
| 18:00.0 | 381m | 1:58.1 | 212 | 1031 | 20 |
| 19:30.0 | 379m | 1:58.7 | 209 | 1019 | 20 |
| 21:00.0 | 379m | 1:58.7 | 209 | 1019 | 19 |
| 22:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 |
| 24:00.0 | 379m | 1:58.7 | 209 | 1019 | 20 |
| 25:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 |
| 27:00.0 | 382m | 1:57.8 | 214 | 1036 | 20 |
| 28:30.0 | 385m | 1:56.8 | 219 | 1054 | 20 |
| 30:00.0 | 393m | 1:54.5 | 233 | 1102 | 20 |