Thierry Durand 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
479
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
April 30, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 25 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 |
| 3:00.0 | 366m | 2:02.9 | 188 | 948 | 23 |
| 4:30.0 | 361m | 2:04.6 | 181 | 921 | 23 |
| 6:00.0 | 385m | 1:56.8 | 219 | 1054 | 27 |
| 7:30.0 | 357m | 2:06.0 | 175 | 901 | 24 |
| 9:00.0 | 362m | 2:04.3 | 182 | 927 | 25 |
| 10:30.0 | 363m | 2:03.9 | 184 | 932 | 25 |
| 12:00.0 | 385m | 1:56.8 | 219 | 1054 | 26 |
| 13:30.0 | 368m | 2:02.2 | 191 | 958 | 25 |
| 15:00.0 | 364m | 2:03.6 | 185 | 937 | 25 |
| 16:30.0 | 349m | 2:08.9 | 163 | 861 | 24 |
| 18:00.0 | 383m | 1:57.4 | 216 | 1042 | 26 |
| 19:30.0 | 363m | 2:03.9 | 184 | 932 | 25 |
| 21:00.0 | 366m | 2:02.9 | 188 | 948 | 25 |
| 22:30.0 | 362m | 2:04.3 | 182 | 927 | 25 |
| 24:00.0 | 385m | 1:56.8 | 219 | 1054 | 26 |
| 25:30.0 | 366m | 2:02.9 | 188 | 948 | 25 |
| 27:00.0 | 362m | 2:04.3 | 182 | 927 | 25 |
| 28:30.0 | 362m | 2:04.3 | 182 | 927 | 25 |
| 30:00.0 | 438m | 1:42.7 | 323 | 1410 | 31 |