Thierry Durand 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
435
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
May 03, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 435 | 18 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | 19 |
| 3:00.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 20 |
| 4:30.0 | 270 | 2:46.6 | 76 | 560 | 14 | 15 |
| 6:00.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 25 |
| 7:30.0 | 16 | 46:52.5 | 0 | 300 | 7 | 1 |
| 9:00.0 | 370 | 2:01.6 | 195 | 969 | 24 | 23 |
| 10:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 19 |
| 12:00.0 | 366 | 2:02.9 | 188 | 948 | 23 | 19 |
| 13:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 19 |
| 15:00.0 | 364 | 2:03.6 | 185 | 937 | 23 | 19 |
| 16:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 19 |
| 18:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 20 |
| 19:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 19 |
| 21:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 20 |
| 22:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 19 |
| 24:00.0 | 360 | 2:05.0 | 179 | 916 | 22 | 20 |
| 25:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 20 |
| 27:00.0 | 358 | 2:05.6 | 176 | 906 | 22 | 19 |
| 28:30.0 | 357 | 2:06.0 | 175 | 901 | 22 | 20 |
| 30:00.0 | 365 | 2:03.2 | 187 | 942 | 23 | 20 |