Thierry Durand 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
425
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
May 07, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 850 | 425 | 18 |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 20 |
| 3:00.0 | 361 | 2:04.6 | 181 | 920 | 23 | 20 |
| 4:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 20 |
| 6:00.0 | 366 | 2:02.9 | 188 | 920 | 23 | 19 |
| 7:30.0 | 367 | 2:02.6 | 190 | 920 | 23 | 20 |
| 9:00.0 | 368 | 2:02.2 | 191 | 920 | 23 | 20 |
| 10:30.0 | 367 | 2:02.6 | 190 | 920 | 23 | 20 |
| 12:00.0 | 369 | 2:01.9 | 193 | 960 | 24 | 20 |
| 13:30.0 | 365 | 2:03.2 | 187 | 920 | 23 | 19 |
| 15:00.0 | 362 | 2:04.3 | 182 | 920 | 23 | 20 |
| 16:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 19 |
| 18:00.0 | 366 | 2:02.9 | 188 | 920 | 23 | 19 |
| 19:30.0 | 153 | 4:54.1 | 14 | 320 | 8 | 9 |
| 21:00.0 | 54 | 13:53.3 | 1 | 280 | 7 | 5 |
| 22:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 19 |
| 24:00.0 | 359 | 2:05.3 | 178 | 880 | 22 | 19 |
| 25:30.0 | 360 | 2:05.0 | 179 | 880 | 22 | 19 |
| 27:00.0 | 360 | 2:05.0 | 179 | 880 | 22 | 19 |
| 28:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 19 |
| 30:00.0 | 363 | 2:03.9 | 184 | 920 | 23 | 20 |