Thierry Durand 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
489
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
May 27, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 489 | 18 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 19 |
| 3:00.0 | 366 | 2:02.9 | 188 | 948 | 23 | 19 |
| 4:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 18 |
| 6:00.0 | 370 | 2:01.6 | 195 | 969 | 24 | 19 |
| 7:30.0 | 374 | 2:00.3 | 201 | 991 | 24 | 18 |
| 9:00.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 17 |
| 10:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 19 |
| 12:00.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 18 |
| 13:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 18 |
| 15:00.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 18 |
| 16:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 18 |
| 18:00.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 18 |
| 19:30.0 | 374 | 2:00.3 | 201 | 991 | 24 | 18 |
| 21:00.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 19 |
| 22:30.0 | 375 | 2:00.0 | 203 | 997 | 24 | 18 |
| 24:00.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 19 |
| 25:30.0 | 375 | 2:00.0 | 203 | 997 | 24 | 18 |
| 27:00.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 18 |
| 28:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 18 |
| 30:00.0 | 389 | 1:55.6 | 226 | 1078 | 26 | 19 |