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Thierry Durand 3000m row

3,000m

Meters

12:18.5

Time

2:03.0

Pace

183

Calories

Average Watts188
Calories Per Hour945
Stroke Rate20

June 08, 2018 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:18.5 3,000m 2:03.0 188 945 20
0:39.8 150m 2:12.6 150 815 20
0:36.9 300m 2:03.0 188 947 19
0:36.5 450m 2:01.6 194 968 18
0:37.0 600m 2:03.3 187 942 19
0:37.2 750m 2:04.0 184 931 19
0:37.1 900m 2:03.6 185 936 19
0:37.2 1,050m 2:04.0 184 931 19
0:36.9 1,200m 2:03.0 188 947 19
0:37.3 1,350m 2:04.3 182 926 21
0:37.7 1,500m 2:05.6 176 906 19
0:37.3 1,650m 2:04.3 182 926 19
0:37.3 1,800m 2:04.3 182 926 19
0:37.4 1,950m 2:04.6 181 921 19
0:37.3 2,100m 2:04.3 182 926 21
0:37.7 2,250m 2:05.6 176 906 19
0:37.8 2,400m 2:06.0 175 902 19
0:37.8 2,550m 2:06.0 175 902 21
0:31.3 2,700m 1:44.3 308 1360 29
0:34.2 2,850m 1:54.0 236 1113 26
0:36.6 3,000m 2:02.0 193 963 25