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Thierry Durand 3000m row

3,000

Meters

12:18.5

Time

2:03.0

Pace

183

Calories

Average Watts188
Calories Per Hour892
Stroke Rate20

June 08, 2018 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:18.5 3,000 2:03.0 188 892 183 20
0:39.8 150 2:12.6 150 814 9 20
0:36.9 300 2:03.0 188 878 9 19
0:36.5 450 2:01.6 194 887 9 18
0:37.0 600 2:03.3 187 875 9 19
0:37.2 750 2:04.0 184 870 9 19
0:37.1 900 2:03.6 185 873 9 19
0:37.2 1,050 2:04.0 184 870 9 19
0:36.9 1,200 2:03.0 188 878 9 19
0:37.3 1,350 2:04.3 182 868 9 21
0:37.7 1,500 2:05.6 176 859 9 19
0:37.3 1,650 2:04.3 182 868 9 19
0:37.3 1,800 2:04.3 182 868 9 19
0:37.4 1,950 2:04.6 181 866 9 19
0:37.3 2,100 2:04.3 182 868 9 21
0:37.7 2,250 2:05.6 176 859 9 19
0:37.8 2,400 2:06.0 175 857 9 19
0:37.8 2,550 2:06.0 175 857 9 21
0:31.3 2,700 1:44.3 308 1265 11 29
0:34.2 2,850 1:54.0 236 1052 10 26
0:36.6 3,000 2:02.0 193 885 9 25