Thierry Durand 45:00 row
10,086
Meters
45:00.0
Time
2:13.8
Pace
659
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
June 18, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,086 | 2:13.8 | 146 | 878 | 659 | 23 |
| 2:15.0 | 534 | 2:06.4 | 173 | 880 | 33 | 24 |
| 4:30.0 | 550 | 2:02.7 | 189 | 933 | 35 | 24 |
| 6:45.0 | 556 | 2:01.4 | 196 | 960 | 36 | 24 |
| 9:00.0 | 553 | 2:02.0 | 192 | 960 | 36 | 25 |
| 11:15.0 | 557 | 2:01.1 | 197 | 960 | 36 | 25 |
| 13:30.0 | 554 | 2:01.8 | 194 | 960 | 36 | 24 |
| 15:45.0 | 554 | 2:01.8 | 194 | 960 | 36 | 25 |
| 18:00.0 | 499 | 2:15.2 | 141 | 773 | 29 | 22 |
| 20:15.0 | 553 | 2:02.0 | 192 | 960 | 36 | 25 |
| 22:30.0 | 545 | 2:03.8 | 184 | 933 | 35 | 24 |
| 24:45.0 | 556 | 2:01.4 | 196 | 960 | 36 | 24 |
| 27:00.0 | 560 | 2:00.5 | 200 | 986 | 37 | 25 |
| 29:15.0 | 566 | 1:59.2 | 206 | 986 | 37 | 25 |
| 31:30.0 | 568 | 1:58.8 | 209 | 1013 | 38 | 25 |
| 33:45.0 | 569 | 1:58.6 | 210 | 1013 | 38 | 25 |
| 36:00.0 | 569 | 1:58.6 | 210 | 1013 | 38 | 25 |
| 38:15.0 | 572 | 1:58.0 | 213 | 1013 | 38 | 25 |
| 40:30.0 | 573 | 1:57.8 | 214 | 1013 | 38 | 25 |
| 42:45.0 | 99 | 11:21.8 | 1 | 293 | 11 | 4 |
| 45:00.0 |