Thierry Durand 4:00 row
456m
Meters
4:00.0
Time
4:23.1
Pace
23
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
August 18, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 456m | 4:23.1 | 19 | 366 | 17 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 26 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 18 |
| 3:00.0 | 81m | 6:10.3 | 7 | 323 | 10 |
| 4:00.0 | 80m | 6:15.0 | 7 | 322 | 16 |