Thierry Durand 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
458
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
October 08, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 916 | 458 | 25 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 6:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 8:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 9:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 10:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 11:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 12:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 13:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 14:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 15:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 26 |
| 16:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 17:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 18:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |
| 19:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 |
| 20:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 |
| 21:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 22:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 23:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 |
| 24:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 25:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 26:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 28:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 27 |
| 29:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 27 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 |