Thierry Durand 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
431
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
November 09, 2018 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 862 | 431 | 25 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 10:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 12:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 13:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 14:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 15:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 16:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 17:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 |
| 18:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 19:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 20:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 21:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 22:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 23:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 24:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 25:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 |
| 26:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 27:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 |
| 28:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 29:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 30:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 |