Thierry Durand 30:00 row
7,218m
Meters
30:00.5
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
November 24, 2018 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,218m | 2:04.7 | 180 | 920 | 25 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 |