Thierry Durand v2500m/3:00r...5 row
6,500m
Meters
24:13.2
Time
1:51.7
Pace
473
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 39:13.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
December 07, 2018 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 6,500m | 1:51.7 | 251 | 1162 | 24 | |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 25 | |
| r: 3:00 | 15m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 24 | |
| r: 3:00 | 20m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 24 | |
| r: 3:00 | 14m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 24 | |
| r: 3:00 | 14m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 24 | |
| r: 3:00 | 14m | |||||
| r77m |