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Thierry Durand v500m/1:30r...12 row

6,000m

Meters

20:20.5

Time

1:41.7

Pace

486

Calories

Rest Distance231m
Rest Time18:00.0
Overall Distance6,231m
Overall Time38:20.5
Average Watts333
Calories Per Hour1444
Stroke Rate34

December 09, 2018 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.5 6,000m 1:41.7 333 1444 34
1:40.9 500m 1:40.9 341 1472 32
r: 1:30 18m
1:41.0 500m 1:41.0 340 1469 32
r: 1:30 23m
1:40.9 500m 1:40.9 341 1472 33
r: 1:30 23m
1:41.0 500m 1:41.0 340 1469 32
r: 1:30 22m
1:40.9 500m 1:40.9 341 1472 33
r: 1:30 23m
1:41.0 500m 1:41.0 340 1469 36
r: 1:30 20m
1:40.9 500m 1:40.9 341 1472 36
r: 1:30 14m
1:40.9 500m 1:40.9 341 1472 37
r: 1:30 18m
1:41.0 500m 1:41.0 340 1469 36
r: 1:30 20m
1:42.6 500m 1:42.6 324 1415 35
r: 1:30 17m
1:43.5 500m 1:43.5 316 1386 35
r: 1:30 15m
1:45.9 500m 1:45.9 295 1314 32
r: 1:30 18m
r231m